Modern Functional Strength Training in the Gym (2)

One more Functional Strength Training inside in the Gym from Internazionale fc period 2015-16.
This training you can use in the season or in the preparation period after the second or 3rd week.
The process of the training is in circuit model as we make all the fitness coaches and contains modern exercises especially for the Gluteus-Quads-Hamstrings (more important muscles).
1.Concentrics jumps on Box.(Quadriceps-Calves)
2.Pivot movements with m.b on the wall.(Upper body-abs)
3.Tirante musculador with eccentric mode for the hamstrings.(Hamstrings)
4.Single Leg Squat with Jump on Trx.(Quadriceps)
5.Side movements with elastic long band-Speed accelerator. (Abductor-Adductor)
6.Alternate Lunges with Bar .(Quadriceps-Gluteus)
7.Heavy ropes. (Upper body)
8.Mini bands Movements (Gluteus-Abductors)
Similar training with these are the training of my teams Asteras Tripolis (2-3) and Panetolikos (1) which are on the side of my blog ,in small videos. I made this training as a whole training on Wednesday morning or before the afternoon training If we have single training like Pre activation training.

*** The next days follows one Butt work out  very useful for each fitness coach. Coming soon..
 

Modern Functional Strength Training in the Gym (1)

Allenamento Internazionale fc 16.04.2015

This is a normal Functional Strength Training in Modern Football  inside in the Gym.As  can be seen, they eliminated the static strength exercises and their place was taken kinetic exercises or static but dynamic performance .The fitness football influenced by other sports in issue (volleyball-basketball etc).The main features found in a well organized strength training in gym are :

1.Few kg in the exercises (free weights or machines-leg curl,leg extension )
2.Μοre explosive in their execution.
3.Combination Eccentric +Concentric exercises (Eccentric exercises=Injury Prevention).
4.Neuromascular Coordination Exercises after one exercise ore between exercises.
5.Abandoned the long duration in exercises , for example 30''/30'' and began to use shorter 15''/15''or 15''/10''
6.Functional Strength=Elastic Strength 
7.HIT Circuit Training =Ιmproves the player's ability to tolerance of fatigue while improving its ability to assume the heartbeats.
8.Dynamic balance and Proprioceptive exercises inside the stations.

***Τhe next days I 'll give you and more video -examples-of the Functional Strength Training in Soccer

 

Do Nordic hamstring exercises prevent hamstring injuries? - Anatomy & Physiotherapy

Do Nordic hamstring exercises prevent hamstring injuries? - Anatomy & Physiotherapy

 
Η ΠΑΕ ΑΣΤΕΡΑΣ ΤΡΙΠΟΛΗΣ ανακοινώνει την έναρξη της συνεργασίας με τον γυμναστή Παύλο Γκότση, ο οποίος από την Τετάρτη (15/10) εντάσσεται στο προπονητικό επιτελείο της ομάδας μας.

Ο Παύλος Γκότσης γεννήθηκε στις 25 Νοεμβρίου 1978 στη Σπάρτη Λακωνίας και έχει εργαστεί σε επίπεδο Super League στη Skoda Ξάνθη και στον Παναιτωλικό.

ΤΟ ΒΙΟΓΡΑΦΙΚΟ

2002-2003 Καλλιθέα (Α')

2003-2004 Καλαμάτα (Β')

2005-2008 Κορωπί (Γ')

2008-2009 Παναιτωλικός (Γ')

2009-2010 Θρασύβουλος (Β')

2010-2014 SKODA Ξάνθη (Super League)

2014-2015 Παναιτωλικός (Super League)

ΟΙ ΠΡΩΤΕΣ ΔΗΛΩΣΕΙΣ

"Αισθάνομαι ιδιαίτερη χαρά και τιμή για την επιλογή των ανθρώπων του ΑΣΤΕΡΑ να μου αναθέσουν το δύσκολο ρόλο του γυμναστή της ομάδας. Θέλω να ευχαριστήσω τον πρόεδρο κ. Γιώργο Μποροβήλο, καθώς και όλους τους ανθρώπους της ομάδας, όπως και τον προπονητή κ. Στάικο Βεργέτη οι οποίοι με εμπιστεύτηκαν. Με καθημερινή δουλειά και αφοσίωση θα προσπαθήσω να δώσω τον καλύτερο μου εαυτό για να βοηθήσω από το δικό μου πόστο την ομάδα να πετυχαίνει τους στόχους της".

Hamstring Injuries : Prevention - Rehabilitation Part 3

Shakhtar prevention hamstrings strengthening .
Medical Department of Fc Shakhtar Donetsk
Hamstrings Work
The chapters include this video is :
a.General Hamstring and Gluteus Exercises
b.Eccentric Work
c.Elastic Work
d.Hamstring with Swiss ball
e.Exercises on Plint
f.Flexion with control (Movement Preparation )
g.Dynamic Exercises

I post this video on the 3rd of this research for the prevention of muscle injuries to the hamstrings because I find a complete and comprehensive video that can help every football team Fitness Coach.
I want to say something to help all players and Conditioning Trainers in Soccer .Give  great weight to the use of eccentric exercises to strengthening  and prevent muscle injuries on the Hamstrings, this is the key.(Paul Gotsis ,Soccer Conditioning Trainer in Soccer Teams )

 

Hamstring Injuries : Prevention-Rehabilitation Part 2

Date:19.11.2010
Useful exercises for Hamstring Prevention and Rehabilitation. I propose these exercises which the most of them I follow in my teams.Are exercises you can utilize in a personal programm or in a squad programm.Don't forget that ,the most commonly injury is the hamstring injury and if yoy like to decrease or to avoid these is important to put everyday one personal prevention programm for all the players and specific for the players who have problems (injuries) on the past in these muscles.
Paul Gotsis ,Soccer Conditioning Specialist