Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Τετάρτη, 21 Μαρτίου 2012

Proprioceptive -Core Training

Primera Division Clausura

You can use theses exercises in a Individual Programm or Squad Programm
Training Elements:
Proprioceptive training
Core Training
Functional Strength Training
Training Tools:
Swiss Balls
Stability Pads
TRX Bands

Τετάρτη, 7 Μαρτίου 2012

Individual Proprioceptive training-Strength

JUVENTUS FC ,Italy 2011-12

Juventus Preparation Period 2011-12
Trainer :Professor Roberto De Bellis (L'Allenamento dei Campioni)

Α self-improvement and reduction of muscle injury comes only through the work before one week training schedule.The trainer did not manage to give all those elements that require a high level soccer training, because no limitation in time as well as the coach must pass and tactical skills.