Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Τρίτη, 27 Απριλίου 2010

Coordinative warm-up (4)



Thrasyvoulos Fylis B' Division Greece


Part one : Coordination with Sprint

Warm-up :Coordination with Sprints
Combination with Hurdles and Rods
Date :23.10.2009

Part two : Sprints with changes direction
sudden stops and acceleration phases plus coordination

Warm-up :Coordination with Sprints
Combination of changes direction and rods
Date:23.10.2009
Conditioning Trainer : Paul Gotsis Coach :Kexagias Nikolaos

Κυριακή, 18 Απριλίου 2010

Σάββατο, 17 Απριλίου 2010

Πέμπτη, 15 Απριλίου 2010

Half Squat-Box Jumps-Hurdles



Thrasyvoulos Fylis Greece B Division




Period : Preseason Training Date : 24.07.2009Specific Strength (Contrast Method)
Conditioning Trainer : Paul Gotsis Coach :Kexagias Nikolaos

Σάββατο, 10 Απριλίου 2010

Strength training







Specific Strength Training (Plyometrics-Resistance Training)
Box Jumps,Half-Squat,Sled and Coordination(hurdles,hoops)Bayern Munchen F.C ,Preparation Period July 11, 2007