Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Δευτέρα, 27 Αυγούστου 2018

HIITraining in Soccer Sample (6) Potenza Aerobica (Metabolic Power Training)

High Intensity Training Programme 1 

Speed Endurance : 5 Laps 2'min each lap
The Running Speed is expressed as a % of the  maximum speed.
Set :2  Laps :5 Rest Set :3'min All together 10'+3'+10=23'min
The one side is between 90-100m the other side 60m

High Intensity Training Programme 2

High Intensity Training : 1 lap 1.05'' 10-12 laps
From the start run at High Intensity to the other side of the field
turn around the cone and return at High Intensity (150m=30''sec)
as indicated in the picture ,afterwards walk or slow jog to the Starting P
(50m=35''sec ) and repeat 5-6 laps or 10-12 Repetitions.
Total Duration:21'.40''   Total Distance :4000m

High Intensity Training Programme 3

This High Intensity Running is in Anaerobic Lactic Threshold Zone
The Professional Soccer Players range between (88-92% FCmax the Anaerobic Threshold Zone  the lower threshold range between 85-88% FCmax ).The players who have lower AT we put them to run in this zone between 85-88% but in the faster parts of this Physical Circuit in 2' and 1' they will run into 90-92% FCmax about 6-10 bouts upper threshold.

Αll these programs I chose because they are suitable to quickly prepare some players who came late in the team very near to the start of official duties or to keep during the year the players who are out of the list  in the official games.
(Werner.Helsen UEFA Referees Committe ,2017-18) Performance Training in Football Refereeing