Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Δευτέρα, 18 Ιουνίου 2012

4o CONVEGNO DI SCIENZA &SPORT

Salsomaggiore Terme 16-17 Giugno 2012 
"Scienza &Calcio :la ricerca applicata all'allenamento"
Direzioni: Feretto Feretti  ,Coordinamento Organizzato:Ulrike Wachlter
Sezione ricerca :Marco Narici ,Carlo Castagna,Ermanno Rampinini,Gia Nikola Bisciotti,Danilo Manari
Sezione Campo:Rafel Pol Campanelas (Allenatore fisico della Roma),Giuseppe Pondrelli (Allenatore fisico del Napoli),Matia Toffoluti (Allenatore fisico del Cagliari)
Paul Gotsis attended the Conference with the Translator , Katsampoulas Antonios
Photo
Selected Slides from the Conference
Sabato 16 Giugno 2012
Marco Narici
Ermanno Rampinini
Giuseppe Pondrelli (Allenatore Fisico SCC Napoli)

Domenica 17 Giugno 2012

Danilo Manari
Rafael Pol Cabanellas (Allenatore fisico AS ROMA)
Carlo Castagna 
Photo 1
Gian Nicola Bisciotti
Photo 2 (Scientific approach for Injuries)
Mattia Toffolutti (Allenatore fisico Cagliari )
Core Training from Mattia Toffolluti


Results from the Conference
Critical Points from Fitness Coach Paul Gotsis 


1.Enough training methods to improve the  Anaerobic Threshold .
2.Disagree which is better the Aerobic training with the ball or without ball.
3.The best method for working especially in the anaerobic threshold is 4x4'min with 3'min Rest 90-95%Fcmax-Rest 60-70%Fcmax
4.Which ise better Concentric or Eccentric training .The most of them believe eccentric training.
5.Different type Microcycle like the mikrocycle in Greece .The day off in Italy is always on Monday.We put the rehabilitation training on Monday and Day-off is on Tuesday.
6.A muscle that do not train for 3 months may be losing some of the hypertrophy, but may recover by receiving the appropriate stimulus ratio of muscle memory.
7.The Neuro-Muscular fatigue is biggest if we have intermittent exercise and not coninuous exercise.

Πέμπτη, 14 Ιουνίου 2012

Functional Core Stability Preparation Period (3)

Gainage pour et footballeur
Gaillaud Michel (Auteur),Pauly Olivier (Auteur),Prefaces :Gerard Houller (Auteur) Directeur Technique
National &Didier Drogba (Auteur)
More Complex Exercises for Functional Core Stability,level 2 and 3 in Core Stability Exercises
Channel :MrPauly19
Date:06.09.2010


Πέμπτη, 7 Ιουνίου 2012

Functional Core Stability Preparation Period (2)

Professor : Francesco Cioffarelli (Pomezia Calcio )
Date:03.05.2010 Pomezia,Roma-Italia
2o Corso :II Tema del corso era lo "Sviluppo del gesto tecnico applicato in situazione di difesa"con acceni sulla "Core Stability " ed "Esercitazioni con Palla Medica "
Place :Centro Olimpia



Κυριακή, 3 Ιουνίου 2012

Functional Core Training-Muscle Anatomy

Plank Core Training




Functional Strength Training -Plank Core Training
www.MuscleandMotion.com
3D Muscle Anatomy for Core Training especially for the Plank Core Training
For better Undrerstanding the utility of the Core Training Exercises.
Date:12.09.2010