Soccer Conditioning Coach

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Paul Gotsis - Soccer Conditioning Coach

Πέμπτη 9 Απριλίου 2020

Greek Super League Covid-19 : Asteras Tripolis fc Virtual Training - Home Workout

Asteras Tripolis F.c   Home Workout





















We try to find solution how we can control the players and simultaneus
create one Team Activity .We started with Scype but we had some
problems because all depends from the signal of each player ,after try to
find a better solution thanks to the help the Team Analyst 
of the team which created a very reliable base for meeting .Now we make
3 Times per week Core Strengthening Exercises plus Cardio and
at the same time we use one application for mobile phones or for watches to
control and the Running part which ise very important at this period.
We run 4 times per week and after the running each player sent to us the results
which are very useful to us .( Each player has his own file )
I like to thank you for the collaboration and the assist  all the staff
Coach :Milan Rastavac  A.Coach :Milos Vacic  but especially the Team Analyst
Tsilimigras Theo because without him we cannot make this excellent work presentation .

Fitness Coach Asteras Tripolis fc
Paul Gotsis

http://www.asterastripolis.gr/first-team/2495-i-ksexoristi-proponisi-ston-astera.html