Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Πέμπτη, 11 Αυγούστου 2011

Functional Strength Training (7)







OGC Nizza League 1 France




OGC Nice entrainement 07.2011
Periode de Preparation
Half Squat (concentrics) Box Jumps (Concentrics with one-two legs) Rebounder (Jump with one leg Strength-stability)