Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Τρίτη, 11 Σεπτεμβρίου 2018

HIITraining in Soccer Sample (7) Potenza Metabolica (Metabolic Power Training)

Corsa con variazioni di Frequenza ,su un percorso 
diagonale .















Μilan Training 04.09.2018 : 4 days after the win
with AS Roma (2-1 ) for the Serie A  the Coach
G.Gattuso and his Staff chose this Fartlek Training
to improve the Aerobic and Anaerobic Capacity.
The Duration of this circuit is about 8'min and the 
diagonal lines (running on pairs ) the fast parts of
the Fartlek are (50m+50m) (90-100m+90-100m)
(110-120m+110-120m ). Total : 800-850m 
100-200-250-200-100m approximately .As we 
can understand due to the interruption of the 
championship they wants to give again a stimulus to 
the aerobic and anaerobic mechanism  with 
one trainingwith a lot of Intensive Runs (19-25km/h ) 
Met Power ,% V>16 , Acc /Dec .Ιi is also worth mentioning 
that inside in the Circuit they put Lunges (Forward +Reverse)
something that is not so common in Fartlek Training.
Simultaneusly with the running they have and Injury Prevention
via this functional movements and we must note something,
before the Fartlek they made Core Stability Training.
It is very good to combine Core Stability +F.M exercises.
I think that is a very good medium to high intensity
training  for the Season and for the Pre Season period.