Profe Ortega -One different Fitness Coach
In such a short article it is a bit to describe how I feel about this teacher. When you open the youtube channel you meet videos from Atletico Madrid everywhere. You immediately understand that what you see has nothing to do with the training of the other teams, it is the most typical example that Atletico is the team of the "Fitness Coach ",he works enough time with the players more than anyone else fitness coach in the world.Many people tried to imitate him over time but failed because for me his SPECIAL ONE .I have been following him closely for the last 5 years, I have never seen so many variations in all the elements of training (Flexibility -Mobility -Technical Skills -Strength training ), with ingenuity rarely and with an incredible discipline and guidance, everything revolves around him in training.In all that is happening in the team, the team itself certainly plays an important role with the respect it shows towards its person with the protection it provides and finally with the provision of a rich material and technical infrastructure so that it can transfer everything it has in his mind in the field.Certainly a very important role is played by the presence of Simeone where he is the one who brought him and he certainly trusts him and gives him a lot of time every day, something that is unconventional in today's reality.
Μetodologia Integrata by Profe Ortega
I recently attended an online ortega seminar where he analyzed his different way of working, which he called integrated training.If you observe the daily way of working of Atletico Madrid you will understand that there is a combination of many different stimulations together. We will bring an example,he may want to improve the flexibility and mobility of the lower limbs, but he doesn't just use the high-obstacle exercises as he would in another team, but he also combines technical elements through the game as well as elements that have to do with strength. prioproceptive exercises etc.His method is a combination method with different elements everyday depends the intensity and the day of the microcycle ,because for him is very important which is the day in microcycle and when is the next game .After from efficientfootball.com we present the Profe Ortega's method in Atletico Madrid
you can read more analytic about his methods.
https://www.efficientfootball.com/el-metodo-del-profe-ortega-en-el-atletico-de-madrid/
At the end I would like to show you the way of Atletico Madrid worked after the quarantine, so you will be able to get a little "taste" of the modern way of working from Profe Oscar Ortega.
When you read the above article you will see the videos and the pages that I suggest ,you will understand that what I write in the title of the article is reality, he is a completely different preparador fisico...
In such a short article it is a bit to describe how I feel about this teacher. When you open the youtube channel you meet videos from Atletico Madrid everywhere. You immediately understand that what you see has nothing to do with the training of the other teams, it is the most typical example that Atletico is the team of the "Fitness Coach ",he works enough time with the players more than anyone else fitness coach in the world.Many people tried to imitate him over time but failed because for me his SPECIAL ONE .I have been following him closely for the last 5 years, I have never seen so many variations in all the elements of training (Flexibility -Mobility -Technical Skills -Strength training ), with ingenuity rarely and with an incredible discipline and guidance, everything revolves around him in training.In all that is happening in the team, the team itself certainly plays an important role with the respect it shows towards its person with the protection it provides and finally with the provision of a rich material and technical infrastructure so that it can transfer everything it has in his mind in the field.Certainly a very important role is played by the presence of Simeone where he is the one who brought him and he certainly trusts him and gives him a lot of time every day, something that is unconventional in today's reality.
Μetodologia Integrata by Profe Ortega
I recently attended an online ortega seminar where he analyzed his different way of working, which he called integrated training.If you observe the daily way of working of Atletico Madrid you will understand that there is a combination of many different stimulations together. We will bring an example,he may want to improve the flexibility and mobility of the lower limbs, but he doesn't just use the high-obstacle exercises as he would in another team, but he also combines technical elements through the game as well as elements that have to do with strength. prioproceptive exercises etc.His method is a combination method with different elements everyday depends the intensity and the day of the microcycle ,because for him is very important which is the day in microcycle and when is the next game .After from efficientfootball.com we present the Profe Ortega's method in Atletico Madrid
you can read more analytic about his methods.
https://www.efficientfootball.com/el-metodo-del-profe-ortega-en-el-atletico-de-madrid/
At the end I would like to show you the way of Atletico Madrid worked after the quarantine, so you will be able to get a little "taste" of the modern way of working from Profe Oscar Ortega.
When you read the above article you will see the videos and the pages that I suggest ,you will understand that what I write in the title of the article is reality, he is a completely different preparador fisico...
