Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Παρασκευή, 17 Φεβρουαρίου 2012

Τετάρτη, 8 Φεβρουαρίου 2012

Stability exercises (5)


KNEE STRENGTHENING EXERCISES
Date:07.12.2009
Channel:kylejanks1
This is great knee strengthening routine. Its a fairly advanced routine and I suggest you have a professional show you how before attempting it.
You can use these exercises in a Squad Program or Individual Programs before the training.

Κυριακή, 5 Φεβρουαρίου 2012

Παρασκευή, 3 Φεβρουαρίου 2012

EXCELLENT VIDEO Core Ability-Stability (3)







US PALERMO. Italy 2011-12

Il Primo Allenamento della stagione dei rosanero (Palermo)
Mediagol.it
Date:03.07.2011
4 Exercises on Bosu (Stability ball)
4 Exercises Core Endurance (Front Plank-Side-Back)
2 Exercises with thera-band
2 Exercises for Biceps ang Gluteus
Fantastic Exercises for Preparation Period and for the Real Season for Squad Program or for Individual programs