Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Specialist

Τετάρτη, 8 Φεβρουαρίου 2012

Stability exercises (5)


KNEE STRENGTHENING EXERCISES
Date:07.12.2009
Channel:kylejanks1
This is great knee strengthening routine. Its a fairly advanced routine and I suggest you have a professional show you how before attempting it.
You can use these exercises in a Squad Program or Individual Programs before the training.

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