Soccer Conditioning Coach

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Paul Gotsis - Soccer Conditioning Coach

Τετάρτη 24 Αυγούστου 2011

Δευτέρα 22 Αυγούστου 2011

Functional Strength Training (8)


Fuerza resistencia general sesion de gimnasio profesor Lucas Ferreyra
sesión de gimnasio en la pretemporada 2009 plantel que logró el ascenso a primera
Functional Strength Training for the Upper Body (Biceps,Triceps,Shoulders-Abdominals)

Πέμπτη 11 Αυγούστου 2011

Functional Strength Training (7)







OGC Nizza League 1 France




OGC Nice entrainement 07.2011
Periode de Preparation
Half Squat (concentrics) Box Jumps (Concentrics with one-two legs) Rebounder (Jump with one leg Strength-stability)

Τετάρτη 3 Αυγούστου 2011

Functional Strength Training (6)


Preparateurphisique.com
Date:20.10.2009
CONTRAST METHOD-COMETTI METHOD
CONCENTIC (Half Squat) PLIOMETRIC (Cones) CONCENTRIC (Bench)
One of the most famous type of Functional Strength Training