Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Τετάρτη, 24 Αυγούστου 2011

Functional Strength Training (9)






Functonal Strength Training with Box-Jumps and Resistance Bands
Club :Boca Juniores (Argentina)-Preseason Training
Los jugadores se ponen a punto el lo fisico
Date :9 January 2010

Δευτέρα, 22 Αυγούστου 2011

Functional Strength Training (8)


Fuerza resistencia general sesion de gimnasio profesor Lucas Ferreyra
sesión de gimnasio en la pretemporada 2009 plantel que logró el ascenso a primera
Functional Strength Training for the Upper Body (Biceps,Triceps,Shoulders-Abdominals)

Πέμπτη, 11 Αυγούστου 2011

Functional Strength Training (7)







OGC Nizza League 1 France




OGC Nice entrainement 07.2011
Periode de Preparation
Half Squat (concentrics) Box Jumps (Concentrics with one-two legs) Rebounder (Jump with one leg Strength-stability)

Τετάρτη, 3 Αυγούστου 2011

Functional Strength Training (6)


Preparateurphisique.com
Date:20.10.2009
CONTRAST METHOD-COMETTI METHOD
CONCENTIC (Half Squat) PLIOMETRIC (Cones) CONCENTRIC (Bench)
One of the most famous type of Functional Strength Training