Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Δευτέρα, 26 Ιουλίου 2010

Strength Training with Stability

Half -Squat with Balance Pad

One Leg Squat with Balance Pad

Combined Method of Strength and Proprioceptive training

  • Half Squat with balance pad (Quadriceps-Knee)
  • One leg Squat with Balance pad (Quadriceps-Biceps-Calves)