Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Τετάρτη, 30 Μαΐου 2012

Functional Core Training

ADHering Futsal Club,Portugal
Preparatore fisico :Adriano Nei
Fisioterapeyta :Anderson Pereira
Exercicia de Fortalecimento de musculatura Core
neiadriano channel
We can utilize these exercises in the first-second week in the Preparation Period and inside in the Season.

Κυριακή, 13 Μαΐου 2012

Strength and Proprioception Exercises

Top 3 Knee Exercises To Prevent Injury
As a basketball coach and a strength coach the most common injuries are knee, ankle, and shoulders
These 3 exercises should be done on a daily basis to strengthen the VM which will give the knee more stability
Knee Prehab:
MB Leg Extensions (tempo= 2,1,2) 3x10
One Legged Box Squat 3x10 each leg
Treadmill back pedal on incline, 8 minutes

Τρίτη, 8 Μαΐου 2012

Core Stability in Preparation Period (1)

Milan AC Serie A'

Place :Millanelo Sports Center (Milano)
Period :Preparation
Coach :Massimiliano Allegri
In the first part of the preparation,especially in the morning trainings we are working more in aerobic capacity and on Strength. Core Stability exercises (Front Plank-Side Plank-Back Plank and variations) are introductory and the most popular exercises to improve the Kraft -Power of the players.These exercises used and for Injury Prevention.