Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Κυριακή, 13 Μαΐου 2012

Strength and Proprioception Exercises

Top 3 Knee Exercises To Prevent Injury
As a basketball coach and a strength coach the most common injuries are knee, ankle, and shoulders
These 3 exercises should be done on a daily basis to strengthen the VM which will give the knee more stability
Knee Prehab:
MB Leg Extensions (tempo= 2,1,2) 3x10
One Legged Box Squat 3x10 each leg
Treadmill back pedal on incline, 8 minutes

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