Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Specialist

Τρίτη, 8 Μαΐου 2012

Core Stability in Preparation Period (1)



Milan AC Serie A'





Date:14.07.2011
Place :Millanelo Sports Center (Milano)
Period :Preparation
Coach :Massimiliano Allegri
In the first part of the preparation,especially in the morning trainings we are working more in aerobic capacity and on Strength. Core Stability exercises (Front Plank-Side Plank-Back Plank and variations) are introductory and the most popular exercises to improve the Kraft -Power of the players.These exercises used and for Injury Prevention.
Core Stability

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