Soccer Conditioning Coach

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Paul Gotsis - Soccer Conditioning Coach

Σάββατο 21 Σεπτεμβρίου 2019

4 Types of Strength Training

In this Presentation we start to explain the 4 Types of Strength Training as I told you in the first presentation for this topic.

-Max Strength Training (Pari Saint Germain )


-Functional Strength Training in the Gym


-Functional Strength Training in the Field (Chelsea FC)


Core Stability Training (Real Madrid FC )


In the next presentation I will explain to you how we can combine these types of Strength training  in the duration of the year.