Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Σάββατο 25 Σεπτεμβρίου 2021

Stamina in Football :Specific High Intensity Intermittent Training




HIITraining for Soccer .Very nice training for 
the players out of list or the players who came
from Injuries .
Each exercise 4 repetitions  Work :18-20''  Rest :60''
Set:1-2  Rest Set :3'min Distance 4 reps without ball :350-400m
Max Speed :20km/h-24km/h 
Is a specific exercise with a lot acc/dec the player
can achieve HSR and Sprints who are important
in the total replicate inside in the week .We quote 2 data 
of players in my team who were in the last level to return
in training from muscle injury.