Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Πέμπτη, 6 Αυγούστου 2020

Pre Season Microcycle Plan Training

Pre Season Training
This plan from hiitscience team it involves 1-2 training session (alternate One Session per day -double training sessions ) and a combination of HIIT runs (Short-Long ) ,submaximal,Strength and Technical Tactical Sessions .During Pre Season it's good to restrict locomotor and neuromascular load ,initially ,focusing on Large Sided -Small sided Games and Short Interval Type I (10''/20'' or 10''/10'' ).As long as adequate recovery is provided ,type 4 HIIT could be included (e.g .4v4 during a Strength Session ).
The HIIT Sessions prescribed should be context dependent player fitness level ,previous training load etc.For further information you can find in "High Intensity Interval Training " book  from Laursen-Buccheit .
My opinion is that this period is the most difficult for the fitness coaches and at this time is not a normal pre season like the previous years because the transition period of the players is small (15-20 days max)
and the duration of the pre season is about 4 weeks because the most of the championships starts on 12th September that means is a "fast" pre season in a small period you must introduce a lot of things.
This plan of hiitscience team for my opinion is excellent and I propose to follow this ,because is important to alternate the session with 1 and 2 sessions and  to give after the double session time for recuperation to the players and to start with more power the next session also the combination in the HIIT Runs  (Short -Long Intervals  more 10''/10''  15''/15''  and 3-4'min Long ) is crucial .At the end I propose more Large-Medium  Sided Games and Less Small Sided Games  (5v5 or 4v4 ) especially at the last 2 weeks of the pre season period but for sure not the last week .Dont forget to start from the second week to work in the speed with specific training sessions until the last week ...
Don't Forget to order  this magazine of "mr -football " are very useful for the Pre season period 

Παρασκευή, 24 Ιουλίου 2020

Intermittente nel calcio: Tutto quello che devi sapere

Un altro articolo importante sull'allenamento Ιntermittente nel calcio.
In questo articolo puoi trovare importanti tabelle relative a Ιntermittent running, indicazioni, conclusioni molto necessarie per il periodo di preparazione estivo  e la stagione delle gare.
I capitoli principali sono i seguenti.

1.L'Intermittente Corsa
2.Fisiologia del Lavoro Intermittente
3.I Vantaggi di lavoro Intermittente

Τρίτη, 14 Ιουλίου 2020

Optimizing your HIIT – go short to get more bang for buck!

This Article from HIIT Science Blog by Nicki Almquist and Bent Ronnestad is exactly continue of my article in the new magazine MR Football .They analyse the two common formats Long Intervals (LI) and Short Intervals (SI) ,prescribe the key physiological difference between SI and LI and conclude ,spending more time in VO2max and at high intensity exercise (Higher Power Output ) has been proposed to be the determining factors needed for improvements in both cardiospiratory fitness and muscular adaptations .

Τετάρτη, 8 Ιουλίου 2020

HIIT Training : Long Intensive Runs or Short Intensive Runs?

High Intensity Intermittent-Interval  Training
Like I Think of It I Use It I Analyze ...
Tips Directions, Examples of Professional and Amateur Football in the new
Μagazine "MR-FOOTBALL" to be released ..
An excellent article very useful for the Pre Season Period .
I avoid talking about generalities in this article, I give examples from trainings that I use and always with data from the GPS.I give advices on Short and Long Interval training and we suggest for the first time in the world literature what is the best method between the two.Don't miss the next magazine of

Δευτέρα, 6 Ιουλίου 2020

Paul Gotsis :The man who keep's Asteras players fresh in the Play out

Ο Γυμναστής Παύλος Γκότσης έχει μεγάλο μερίδιο ευθύνης  στην εξαιρετική παρουσία του Αστέρα στα play out.

Ο Αστέρας στα play out έχει ένα καταληκτικό πρόσωπο που τον οδηγεί προς την κορυφή της ειδικής βαθμολογίας.Η σοβαρότητα του συλλόγου, το γεμάτο ρόστερ και οι συνθήκες δουλειάς παικτών και προπονητών είναι οι βασικοί λόγοι που ο Αστέρας θεωρείται και είναι ένα σοβαρό κλαμπ αλλά και υπερτερεί των άλλων ομάδων που συμμετέχουν στους αγώνες κατάταξης.
Οι φετινές ειδικές συνθήκες όμως λόγω της πανδημίας άλλαξαν τα πάντα.Οι παίκτες βρέθηκαν σε αγωνιστική απραξία δυο-τριών μηνών.
Όσο και να προσέχει ένας αθλητής, όσο και να προπονείται μόνος η απουσία του γηπέδου και των ομαδικών προπονήσεων δεν αναπληρώνονται.
Οι ποδοσφαιριστές όλων των ομάδων αναγκάστηκαν λοιπόν να ολοκληρώσουν τη σεζόν, μέσα στο καλοκαίρι με υψηλές θερμοκρασίες, με συνεχόμενα παιχνίδια και με έλλειψη ρυθμού.
Βλέπουμε διαρκώς ομάδες να χάνουν παίκτες από τραυματισμούς ή να μην έχουν- δικαιολογημένα- τρεξίματα.Ο Αστέρας εμφανίζεται φρέσκος, έχει ανάσες και καλό ρυθμό σε όλο το παιχνίδι.
Μεγάλο μερίδιο στην επιτυχία αυτή έχει ο γυμναστής της ομάδας Παύλος Γκότσης.
Ένας γυμναστής παθιασμένος με τη δουλειά του, οργάνωσε σωστά το πλάνο ώστε η ομάδα να είναι στην καλύτερη δυνατή κατάσταση την στιγμή που έπρεπε και του αξίζουν συγχαρητήρια.
Στο δεύτερο πέρασμα του στην ομάδα, ο Λάκωνας γυμναστής κλήθηκε να διαχειριστεί μια ιδιαίτερη κατάσταση και παίρνει άριστα!
Στο ποδόσφαιρο, υπάρχουν πολλοί άνθρωποι που δουλεύουν σκληρά για να βγει ένα σωστό αποτέλεσμα και είναι πίσω από τα φώτα της δημοσιότητας, η δουλειά τους όμως είναι εξίσου σημαντική.

 Paul Gotsis Fitness Coach , has a big share of responsibility in the excellent presence of Asteras in the play out

Asteras in the playoffs has a final face that leads him to the top of the special standings.
The seriousness of the club, the full roster and the working conditions of players and coaches are the main reasons that Asteras is considered and is a serious club but also superior to the other teams that participate in the ranking matches.This year's special conditions, however, due to the pandemic, changed everything.The players were found in a two- or three-month-long inactivity.
No matter how much an athlete watches, no matter how much he trains alone, the absence of the field and team training is not replaced.So the players of all the teams were forced to finish the season, in the summer with high temperatures, with continuous games and with a lack of rhythm.
We constantly see teams losing players due to injuries or not having - "good" runnings.
Asteras appears fresh, has breaths and a good rhythm throughout the game.The Fitness Coach of the team, Paul Gotsis, has a big share in this success.A coach passionate about his job, he organized the plan properly so that the team is in the best possible condition at the right time and deserves congratulations.In his second pass in the team, the Laconian Fitness Coach, was called to manage a special situation and he gets excellent!In football, there are a lot of people who work hard to get the right result and are behind the spotlight, but their work is just as important.

Πέμπτη, 25 Ιουνίου 2020

Atletico Madrid a different work a different Fitness Coach .From quarantine to the First Game

Profe Ortega -One different Fitness Coach
In such a short article it is a bit to describe how I feel about this teacher. When you open the youtube channel you meet videos from Atletico Madrid everywhere. You immediately understand that what you see has nothing to do with the training of the other teams, it is the most typical example that Atletico is the team of the "Fitness Coach ",he works enough time with the players more than anyone else fitness coach in the world.Many people tried to imitate him over time but failed because for me his SPECIAL ONE .I have been following him closely for the last 5 years, I have never seen so many variations in all the elements of training (Flexibility -Mobility -Technical Skills -Strength training  ), with ingenuity rarely and with an incredible discipline and guidance, everything revolves around him in training.In all that is happening in the team, the team itself certainly plays an important role with the respect it shows towards its person with the protection it provides and finally with the provision of a rich material and technical infrastructure so that it can transfer everything it has in his mind in the field.Certainly a very important role is played by the presence of Simeone where he is the one who brought him and he certainly trusts him and gives him a lot of time every day, something that is unconventional in today's reality.
Μetodologia Integrata by Profe Ortega
I recently attended an online ortega seminar where he analyzed his different way of working, which he called integrated training.If you observe the daily way of working of Atletico Madrid you will understand that there is a combination of many different stimulations together. We will bring an example,he may want to improve the flexibility and mobility of the lower limbs, but he doesn't just use the high-obstacle exercises as he would in another team, but he also combines technical elements through the game as well as elements that have to do with strength. prioproceptive exercises etc.His method is a combination method with different elements everyday depends the intensity and the day of the microcycle ,because for him is very important which is the day in microcycle and when is the next game .After from we present the Profe Ortega's method in Atletico Madrid
you can read more analytic about his methods.
At the end  I would like to show you the way of Atletico Madrid worked after the quarantine, so you will be able to get a little "taste" of the modern way of working  from Profe Oscar Ortega.
When you read the above article you will see the videos and the pages that I suggest ,you will understand that what I write in the title of the article is reality, he is a completely different preparador fisico...