Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Δευτέρα, 26 Ιουλίου 2010

Strength Training with Stability

Half -Squat with Balance Pad

One Leg Squat with Balance Pad

Combined Method of Strength and Proprioceptive training

  • Half Squat with balance pad (Quadriceps-Knee)
  • One leg Squat with Balance pad (Quadriceps-Biceps-Calves)

Σάββατο, 3 Ιουλίου 2010

Functional Strength Training

Combined method with Strength and Stability in a hall
  • Box (Single leg Step-up)
  • Lunges (Backward-Forward)
  • Stability (One foot-2 feet )
Preparatore Fisico Alessandro Contadin
Date : 03.03.2008