Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Specialist

Σάββατο, 3 Ιουλίου 2010

Functional Strength Training









Combined method with Strength and Stability in a hall
  • Box (Single leg Step-up)
  • Lunges (Backward-Forward)
  • Stability (One foot-2 feet )
Preparatore Fisico Alessandro Contadin
Date : 03.03.2008

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