Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Τρίτη, 27 Απριλίου 2010

Coordinative warm-up (4)

Thrasyvoulos Fylis B' Division Greece

Part one : Coordination with Sprint

Warm-up :Coordination with Sprints
Combination with Hurdles and Rods
Date :23.10.2009

Part two : Sprints with changes direction
sudden stops and acceleration phases plus coordination

Warm-up :Coordination with Sprints
Combination of changes direction and rods
Conditioning Trainer : Paul Gotsis Coach :Kexagias Nikolaos