Preparatore Atletico

1 2 3 4 5 6
Paul Gotsis - Soccer Conditioning Specialist

Τρίτη, 27 Απριλίου 2010

Coordinative warm-up (4)



Thrasyvoulos Fylis B' Division Greece


Part one : Coordination with Sprint

Warm-up :Coordination with Sprints
Combination with Hurdles and Rods
Date :23.10.2009

Part two : Sprints with changes direction
sudden stops and acceleration phases plus coordination

Warm-up :Coordination with Sprints
Combination of changes direction and rods
Date:23.10.2009
Conditioning Trainer : Paul Gotsis Coach :Kexagias Nikolaos

Δεν υπάρχουν σχόλια:

Δημοσίευση σχολίου