Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Τετάρτη, 21 Μαρτίου 2012

Proprioceptive -Core Training







CD CRUZ AZUL MEXICO
Primera Division Clausura

You can use theses exercises in a Individual Programm or Squad Programm
Training Elements:
Proprioceptive training
Core Training
Functional Strength Training
Training Tools:
Bars
Swiss Balls
Stability Pads
TRX Bands

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