Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Specialist

Τετάρτη, 24 Φεβρουαρίου 2016

Modern Functional Strength Training in the Gym (1)



Allenamento Internazionale fc 16.04.2015

This is a normal Functional Strength Training in Modern Football  inside in the Gym.As  can be seen, they eliminated the static strength exercises and their place was taken kinetic exercises or static but dynamic performance .The fitness football influenced by other sports in issue (volleyball-basketball etc).The main features found in a well organized strength training in gym are :

1.Few kg in the exercises (free weights or machines-leg curl,leg extension )
2.Μοre explosive in their execution.
3.Combination Eccentric +Concentric exercises (Eccentric exercises=Injury Prevention).
4.Neuromascular Coordination Exercises after one exercise ore between exercises.
5.Abandoned the long duration in exercises , for example 30''/30'' and began to use shorter 15''/15''or 15''/10''
6.Functional Strength=Elastic Strength 
7.HIT Circuit Training =Ιmproves the player's ability to tolerance of fatigue while improving its ability to assume the heartbeats.
8.Dynamic balance and Proprioceptive exercises inside the stations.

***Τhe next days I 'll give you and more video -examples-of the Functional Strength Training in Soccer


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