Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Specialist

Δευτέρα, 6 Ιουνίου 2016

Modern Functional Strength Training in the Gym (2)



One more Functional Strength Training inside in the Gym from Internazionale fc period 2015-16.
This training you can use in the season or in the preparation period after the second or 3rd week.
The process of the training is in circuit model as we make all the fitness coaches and contains modern exercises especially for the Gluteus-Quads-Hamstrings (more important muscles).
1.Concentrics jumps on Box.(Quadriceps-Calves)
2.Pivot movements with m.b on the wall.(Upper body-abs)
3.Tirante musculador with eccentric mode for the hamstrings.(Hamstrings)
4.Single Leg Squat with Jump on Trx.(Quadriceps)
5.Side movements with elastic long band-Speed accelerator. (Abductor-Adductor)
6.Alternate Lunges with Bar .(Quadriceps-Gluteus)
7.Heavy ropes. (Upper body)
8.Mini bands Movements (Gluteus-Abductors)
Similar training with these are the training of my teams Asteras Tripolis (2-3) and Panetolikos (1) which are on the side of my blog ,in small videos. I made this training as a whole training on Wednesday morning or before the afternoon training If we have single training like Pre activation training.

*** The next days follows one Butt work out  very useful for each fitness coach. Coming soon..
 

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