Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Specialist

Πέμπτη, 10 Σεπτεμβρίου 2015

Hamstring Injuries : Prevention-Rehabilitation Part 2


Date:19.11.2010
Useful exercises for Hamstring Prevention and Rehabilitation. I propose these exercises which the most of them I follow in my teams.Are exercises you can utilize in a personal programm or in a squad programm.Don't forget that ,the most commonly injury is the hamstring injury and if yoy like to decrease or to avoid these is important to put everyday one personal prevention programm for all the players and specific for the players who have problems (injuries) on the past in these muscles.
Paul Gotsis ,Soccer Conditioning Specialist

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