Functional Core Stability Preparation Period (3)

Gainage pour et footballeur

Gaillaud Michel (Auteur),Pauly Olivier (Auteur),Prefaces :Gerard Houller (Auteur) Directeur Technique

National &Didier Drogba (Auteur)

More Complex Exercises for Functional Core Stability,level 2 and 3 in Core Stability Exercises

Channel :MrPauly19

Date:06.09.2010

Functional Core Stability Preparation Period (2)

Professor : Francesco Cioffarelli (Pomezia Calcio )

Date:03.05.2010 Pomezia,Roma-Italia

2o Corso :II Tema del corso era lo "Sviluppo del gesto tecnico applicato in situazione di difesa"con acceni sulla "Core Stability " ed "Esercitazioni con Palla Medica "

Place :Centro Olimpia

Functional Core Training-Muscle Anatomy

Plank Core Training




Functional Strength Training -Plank Core Training
www.MuscleandMotion.com
3D Muscle Anatomy for Core Training especially for the Plank Core Training
For better Undrerstanding the utility of the Core Training Exercises.
Date:12.09.2010

Functional Core Training

ADHering Futsal Club,Portugal

Date:21.03.2011
Preparatore fisico :Adriano Nei
Fisioterapeyta :Anderson Pereira
Exercicia de Fortalecimento de musculatura Core
neiadriano channel
We can utilize these exercises in the first-second week in the Preparation Period and inside in the Season.

Strength and Proprioception Exercises

Top 3 Knee Exercises To Prevent Injury
CoachScottThom
As a basketball coach and a strength coach the most common injuries are knee, ankle, and shoulders
These 3 exercises should be done on a daily basis to strengthen the VM which will give the knee more stability
Knee Prehab:
MB Leg Extensions (tempo= 2,1,2) 3x10
One Legged Box Squat 3x10 each leg
Treadmill back pedal on incline, 8 minutes

Core Stability in Preparation Period (1)

Milan AC Serie A'

Date:14.07.2011
Place :Millanelo Sports Center (Milano)
Period :Preparation
Coach :Massimiliano Allegri
In the first part of the preparation,especially in the morning trainings we are working more in aerobic capacity and on Strength. Core Stability exercises (Front Plank-Side Plank-Back Plank and variations) are introductory and the most popular exercises to improve the Kraft -Power of the players.These exercises used and for Injury Prevention.