Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Πέμπτη, 2 Αυγούστου 2012

Core Strength Training Part 2

High Performance Training For Soccer
Over 50 Exellent exercises for Core Strength Training.
Modern Funcional Exercises :Squats,Box Jumps,Lunges,Plank etc
We start to work these exercises from the 3rd week in the Preparation Period and we continue all the year .
topformfitness channel

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