Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Specialist

Πέμπτη, 2 Αυγούστου 2012

Core Strength Training Part 1

Preparation Period-Italian Style Training
Combination with Strength -Flexibility and Stability Exercises
These Exercises working more the Hamstrings (Biceps-Gluteus-Calves) which are the most important muscles for the Soccer player.
I Start to work all these exercises in Skoda Xanthi (SuperLeague Greece) from the 3rd Week in the Preparation Period.
Date :05.05.2011
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