Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Specialist

Κυριακή, 2 Σεπτεμβρίου 2012

Core Strength Training Part 3

Core Strength Training Part 3
2 Combined Core Strength Programs
A.4 Exercises
1.Rowing
2.Isometric Squat
3.Side to Side Box Shuffle
4.4 Jumps Plyometrics
B.3 Exercises
1.Step up on Box with Bar
2.Side Step up on Box (Concentrics)
3.Side Jumps on Hurdles 

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