PAUL GOTSIS

Τετάρτη 24 Αυγούστου 2011

Functional Strength Training (9)

Posted by paulgotsis at 10:25 π.μ.

Functonal Strength Training with Box-Jumps and Resistance Bands
Club :Boca Juniores (Argentina)-Preseason Training
Los jugadores se ponen a punto el lo fisico
Date :9 January 2010

Δευτέρα 22 Αυγούστου 2011

Functional Strength Training (8)

Posted by paulgotsis at 2:59 μ.μ.

Fuerza resistencia general sesion de gimnasio profesor Lucas Ferreyra
sesión de gimnasio en la pretemporada 2009 plantel que logró el ascenso a primera
Functional Strength Training for the Upper Body (Biceps,Triceps,Shoulders-Abdominals)

Πέμπτη 11 Αυγούστου 2011

Functional Strength Training (7)

Posted by paulgotsis at 4:23 μ.μ.

OGC Nizza League 1 France

OGC Nice entrainement 07.2011
Periode de Preparation
Half Squat (concentrics) Box Jumps (Concentrics with one-two legs) Rebounder (Jump with one leg Strength-stability)

Τετάρτη 3 Αυγούστου 2011

Functional Strength Training (6)

Posted by paulgotsis at 4:11 μ.μ.

Preparateurphisique.com
Date:20.10.2009
CONTRAST METHOD-COMETTI METHOD
CONCENTIC (Half Squat) PLIOMETRIC (Cones) CONCENTRIC (Bench)
One of the most famous type of Functional Strength Training

Τρίτη 26 Ιουλίου 2011

Functional Strength Training (5)

Posted by paulgotsis at 3:49 μ.μ.

Instituto de Kinesiologia y Rehabilitation Deportiva
Leonardo Lorenzo

Σάββατο 9 Ιουλίου 2011

Functional Strength Training (4)