Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Σάββατο, 20 Οκτωβρίου 2018

HIITraining in Soccer Sample (10) Potenza Metabolica (Metabolic Power Training)

Integrated Exercise ( Esercitazione Integrata )
Aerobic Exercise, (circuit + 3v3 + Technique + Possession) and Maximal Run 25m

Video -Animation 

Divide the team into 2 groups and position them diagonally to the training field.
At the end of the time, the groups turn anti-clockwise.
At the bottom left is the coordinating circuit, the players will have to run the ladder, a wide lateral slalom, ladder changing exercise and finally jumping on foot joined inside the hoops + fast run at the end to start again .
Turning counter-clockwise we find the 3Vs3.
In this station you enter all the variants that are most congenial to you (touches, everyone must touch the ball etc.)
In the next one we find ourselves in the technical station, in this position the boys are positioned in cascade and perform analytical exercises of dribbling and pass.
In the last we find a simple possession of the ball. Also in this case you insert some variants if you need them.
In passing from one station and another, the players must make a length of at least 25 meters.

4-5 sets of 5 'each (45' 'work + maximum run for change exercise 25m + 1-2' rest)

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