Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Specialist

Τετάρτη, 15 Ιουνίου 2011

Stability exercises with Swiss ball



Top ten Stability ball (Swiss ball) exercises by www.getfitsource.com
Α new method for improving Strength in soccer is to use the Swiss ball.Simoultaneously except the power you can improve your proprioception and to avoid muscle injuries.
Points that you can consider when regressing or progressing your exercise :
a.Change the base of support
b.Change the length of the lever
c.Increase range of motion
d.Change the speed of movement
e.Add resistance
f.Close the eyes

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