Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Specialist

Τετάρτη, 15 Ιουνίου 2011

Functional Strength Training (1)


3 Circuiti Forza Funzionale
Prof.Simone Maggini
Date :11 November 2010
A Combination with Core exercises-Stability and Coordination drills
Equipments : Rebounder-Stability pads-Bosu balls-Hurdles

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