Core Stability Training

CORE TRAINING

DATE:12.04.2012
PAUL GOTSIS CREATION IN SKODA XANTHI PERIOD 2010-12
PIONEER WARM UP WITH STABILITY-COORDINATION AND TECHNICAL SKILLS

DATE:17.11.2011
A PART OF TRAINING WITH STABILITY AND COORDINATION BEFORE PASSKOMBINATION

DATE:12.04.2012
PHOTOS

Circuito Forza Preventivo

Professor Maurizio di Renzo -Preparatore Atletico US LECCE
Universita di Scienze Motorie,Bologna 04.05.2011
www.watchvideo.eu
l prof. Di Renzo preparatore atletico del Lecce è stato ospite della facoltà di Scienze Motorie di Bologna per una lezione teorico pratica sulla metodologia di allenamento. Dopo la parte in aula ha presentato nella palestra dell'università un circuito preventivo di forza funzionale che poi gli studenti hanno sperimentato.
Grazie alla disponibilità del Prof. possiamo condividere il video con tutti voi.

Proprioceptive-Strength Exercises with Bosu-Core Training

Entrenamiento funcional -Daniel Ferran Vasquez
Excellent exercises for an Injury Prevention Program
Stability
Strength
Core Training
Flexibility

Esercizzi propriocettivi con il trampolino elastico

Date:06.06.2010
MegaFerrone channel
Excellent Proprioceptive Exercises with Rebounder for Individual or Squad work

Proprioceptive -Core Training

CD CRUZ AZUL MEXICO
Primera Division Clausura

You can use theses exercises in a Individual Programm or Squad Programm
Training Elements:
Proprioceptive training
Core Training
Functional Strength Training
Training Tools:
Bars
Swiss Balls
Stability Pads
TRX Bands

Individual Proprioceptive training-Strength

JUVENTUS FC ,Italy 2011-12


Juventus Preparation Period 2011-12
Trainer :Professor Roberto De Bellis (L'Allenamento dei Campioni)

Α self-improvement and reduction of muscle injury comes only through the work before one week training schedule.The trainer did not manage to give all those elements that require a high level soccer training, because no limitation in time as well as the coach must pass and tactical skills.