Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Coach Asteras Tripolis fc Super League Greece

Τρίτη, 18 Σεπτεμβρίου 2018

Important Notice :Solutions for Hamstring Injuries

ASPETAR HAMSTRING PROTOCOL

Seeing lately in many countries the muscular problems that exist especially in the hamstrings, I make a bracketing in the presentations with the high intensity interval training  and give you a very nice video from Aspetar to rehabilitate and prevent  muscle injuries in the Hamstrings. The video is in the right position of the site.



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