Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Specialist

Κυριακή, 26 Ιουλίου 2015

Juventus Pre-Season Preparation :Physical workout (Aerobic-Anaerobic Circuit-Practise changes direction.)

Juventus
One Italian Style typical training in Pre-season without ball in contrast with the NEW Spanish model Training only with ball.
Date:23.07.2015 Morning Session
Thursday morning saw an intense physical workout, as the Bianconeri stepped up their pre-season preparations in Vinovo.
Juve race through the gears.

The Bianconeri focus on more tailored physical conditioning in Thursday morning’s workout

With every passing day, Massimiliano Allegri’s men are stepping up the intensity of pre-season training. Thursday morning’s session was no different as the squad split into two groups and players were put through more tailored fitness exercises. 
Juve’s international stars began their workout by bolstering muscle strength in the gym before taking to the Vinovo pitches, where they practiced changes of direction.
A very different programme was in store for the club’s new signings and those who had started their pre-season preparations from the very beginning. Divided into small groups, they underwent quickfire running drills, covering distances varying between 150 and 500 metres.
Official website:Juventus.com/news http://juve.it/PZ9y5

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