Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Specialist

Δευτέρα, 20 Μαΐου 2013

Esercizi sui Gradoni o Esercizi con Box Jumps Sei tu a decidere quello che seguira.


U.S Foggia


Pescara Calcio
AS Roma 


Balzi con Panca

Francesco Perondi


Now we have 2 choices to improve the Power in Soccer Players.The First is the Italian way with Jumps on Steps (Stairs in Stadium) , the Second is the European way with the Box Jumps.The box jumps at this time are the most famous ,but I think tha the result is the same.I give you now enough exercises both for the 2 styles ,now you decise.
In my team Skoda Xanthi fc 3 years ago I utilize and the 2 choises .The improvement in the power and in the Strength was fantastic.

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