Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Specialist

Σάββατο, 22 Δεκεμβρίου 2012

Modern Warm up without ball for Soccer



Wales National Football Team
Excellent work for warm up without ball.
1.Injury Prevention
2.Stretching
3.Coordination
4.Rhythm
5.Flexibility over Hurdles
This type of Warm up (with variations), I like tou use in my team Skoda Xanthi fc when I make warm up without Passing Drills.(Super League Greece)

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