Παρασκευή 7 Οκτωβρίου 2022
Tottenham announce sudden death of fitness coach Gian Piero Ventrone
Ventrone was taken to the Fratebenefratelli hospital
in Naples in
the evening of 4 October 2022 and was put into a coma for mechanical ventilation. A few days
earlier, he learned he had acute myeloid leukemia. His death
occurred at 6.45 on 6 October due to a brain haemorrhage. His funeral was
held three days later.Conte, out of respect for him, did not hold a press
conference for the game against Brighton on the day
he died.
Τρίτη 30 Αυγούστου 2022
Δευτέρα 22 Αυγούστου 2022
Strength and Speed
We have 3 types of Strength and Speed Model
1.Strength Training with low loads plus Speed (PAP)
2.Strength Training in MD+3 and Speed in MD-3
3.Combination of Strength (BW) and Speed simultaneous .
The most of the Fitness Coaches in In-Season Microcycle training
choice to make Strength on Wednesday MD+3 and some of them
to follow after Speed or to use Speed or Acceleration Speed the
next day .We present on model of combination strength and speed
(type 3)is nice to follow and amateur teams and professional teams
because don't need a lot of preparation . Very Interesting Video
Κυριακή 12 Δεκεμβρίου 2021
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