Functional Strength Training (8)

Fuerza resistencia general sesion de gimnasio profesor Lucas Ferreyra
sesión de gimnasio en la pretemporada 2009 plantel que logró el ascenso a primera
Functional Strength Training for the Upper Body (Biceps,Triceps,Shoulders-Abdominals)

Functional Strength Training (7)

OGC Nizza League 1 France




OGC Nice entrainement 07.2011
Periode de Preparation
Half Squat (concentrics) Box Jumps (Concentrics with one-two legs) Rebounder (Jump with one leg Strength-stability)

Functional Strength Training (6)

Preparateurphisique.com
Date:20.10.2009
CONTRAST METHOD-COMETTI METHOD
CONCENTIC (Half Squat) PLIOMETRIC (Cones) CONCENTRIC (Bench)
One of the most famous type of Functional Strength Training

Functional Strength Training (5)

Instituto de Kinesiologia y Rehabilitation Deportiva
Leonardo Lorenzo

Functional Strength Training (4)

Professor Lucas Gaston Ferreyra
Date :27.07.2010
Fortalecimiento preventivo de la musculatura paravertebral
8 astazione lacalizadas 3x20'' en cada estacion
Combination Functional Strength Training 8 exercisesx20''x3Set

Functional Strength Training (3)

Trainer:Lucas Gaston Ferreyra
Team : River Plate Ecouador Primera Division
Date :10.02.2010
Realizando trabajos de Fuerza potencia especifica