HIGH-SPEED RUNNING & SPRINTING TRAINING IN SOCCER BY MARCO BEATO, BARRY DRUST & ANTONIO DELLO IACONO

 

https://myresearchspace.uws.ac.uk/ws/portalfiles/portal/21520545/2020_10_27_Beato_et_al_Implementing_accepted.pdf 

 

High-Intensity Interval Training in pre season period Useful or not ?

 

https://www.researchgate.net/publication/347438863_Effects_of_a_short_High-Intensity_Interval_Training_Shock_Microcycle_at_the_beginning_of_the_pre-season_in_a_semi-professional_soccer_team

Stamina in Football :Specific High Intensity Intermittent Training

HIITraining for Soccer .Very nice training for 

the players out of list or the players who came

from Injuries .

Each exercise 4 repetitions  Work :18-20''  Rest :60''

Set:1-2  Rest Set :3'min Distance 4 reps without ball :350-400m

Max Speed :20km/h-24km/h 

Is a specific exercise with a lot acc/dec the player

can achieve HSR and Sprints who are important

in the total replicate inside in the week .We quote 2 data 

of players in my team who were in the last level to return

in training from muscle injury.

 

ΗΙΙΤ Short Intensive Runs : One box-to-box does not fit all – insights from running energetics

There is an interest in the programming of generic (no ball involved ) high speed running (HSR) drills in soccer ans especially after the matches for those players who played less or no participate .For easy implementation ,these drills are regurarly performed from one box to the other on the soccer pitch (70-72m ) with all players running together .While these 2 types box -to-box drills are likely an efficient means of accumulating a sufficient HSR distance (>600-1500m) (Buchheit 2019a) ,the fact that all players run together prevents the precise individualisation of either (external ) mechanical work ,and in turn ,their internal ,energetic load .The consequence of this that some players might not benefit from the fixed HIIT box-to-box drills as a conditioning stimulus ,while others maybe overloaded ,with larger levels of metabolic perturbation and associated (neuromascular ) fatigue . For more information about the results of this methods visit hiitscience .com a very interesting article from Martin Buchheit .

https://hiitscience.com/one-box-to-box-does-not-fit-all-insights-from-running-energetics/ 

Small Ball Possession Games .Comparison Normal SSGames v SSG with change of play area (transition games)

 

Antonio Sanchez (instagram :Koeman_cor ) PHD Sport Scientist  try to present the difference between the Small Sided Games with and without transition (with change of play area ).In this analyse the data that he use are Total Distance ,Distance between 18-21km/h ,Distance over 21km/h ,Peak Spead and Accelerations/Decelerations. In the comparison illustrated one big difference in the 2 speeds (18-21km/h ) and (>21km/h ) and also difference in Peak speed and in Acc/Dec.That means in days that we like to have peak performance is better to utilise SSG with change of play area because they can combine except the cardiovascular load more parametres like (HSR).Conclusion :When selecting exercises for a session it is important that you keep in mind that the tasks performed in SSSpaces will increase the Neuromascular Load (Acc,Dec,Cod) and the tasks that carried out in larger spaces will increase the Total Distances and the distances to high and very high intensity.

V˙O2 Kinetics and Performance in Soccer Players after Intense Training and Inactivity

The main measures taken by health authorities following the classification of COVID-19 as a pandemic have changed the conditions for football players around the world. However, it is important to have training still, but in safe conditions.

It is important to continue training despite the current situation. Most physiological variables that are important to football performance are particularly sensitive to inertia. In a scientific study of Danish elite players, it has been shown that the level of physical performance decreased by 20-25% after two weeks of inactivity (Thomassen et al., 2010; Christensen et al., 2011). In addition, a decrease in several important physiological variables was observed. In contrast, a group that received significantly less training than usual during the season, but at a very high intensity, showed that they improved their physical performance as well as maintained or improved several key physiological variables (Rago et al., 2019).

Here is the research that may be useful for you at this time, the issue is how footballers can run high intensity programs without the guidance of fitness coaches.

https://journals.lww.com/acsm-

msse/Fulltext/2011/09000/V_O2_Kinetics_and_Performance_in_Soccer_Players.15.aspx

https://journals.lww.com/acsm-msse/Fulltext/2012/08000/The_Copenhagen_Soccer_Test___Physiological.24.aspx

La Liga: The 'invisible workout' and how you maximize your players' performance

https://www.gazzetta.gr/planetfootball/analyseis/article/1445767/la-liga-i-aorati-proponisi-kai-pos-megistopoieis-tin-apodosi-ton-paikton-soy

Post -Match Day in Soccer :How to compensate a 60'min match for substitutes ?

https://mart1buch.files.wordpress.com/2017/07/lacome-small-sided-games-in-elite-soccer-does-one-size-fits-all.pdf