Core Strength Training Part 3
2 Combined Core Strength Programs
A.4 Exercises
1.Rowing
2.Isometric Squat
3.Side to Side Box Shuffle
4.4 Jumps Plyometrics
B.3 Exercises
1.Step up on Box with Bar
2.Side Step up on Box (Concentrics)
3.Side Jumps on Hurdles
