As yoy can see ,this is a training 26 years ago but you can find modern things. For example ,the warm up is on circle like now ,or the exercises who made the Fitness Coach are the same ,for injury prevention. The training in the years is a circle..
Δευτέρα 7 Ιανουαρίου 2013
Old Training 1986-87 with Modern Things
As yoy can see ,this is a training 26 years ago but you can find modern things. For example ,the warm up is on circle like now ,or the exercises who made the Fitness Coach are the same ,for injury prevention. The training in the years is a circle..
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