This circuit was designed to reflect the movement
demands of team sport. Each bout
consisted of six laps around a marked 128.5 m
running circuit
involving walking, jogging,
fast running, sprinting and standing still .
Was allowed to
complete each lap 30''-35''. Each lap was hand timed
and feedback was
provided to the participant regarding remaining time
before
the commencement of the next lap. There
was 15–25'' srecovery
between the completion of the circuit and the
commencement
of the next lap. The participants were
instructed to follow the
marked course as closely as possible. Distance and
speed
were collected concurrently during each trial at 1-Hz
using
six portable GPS devices .
Distance per each lap :123-129m Total Distance Bout :739-776m
Speed Zones : LIA <14 .4km"(
524-565m) HIR>14.4 km :145-175m VHIR >20 km/h:
60-82m mean average per player.
Reference :(Validity and reliability of GPS devices
for measuring movement demands of team sports
Journal of Science and Medecine in Sport )
This trainining is excellent for the second week of
the preparation period or in the HIT inside the season microcycle.In my team
Apollon Smyrnis Super League Greece I made this training in 12.07.2017.
