Coordinative warm-up (4)

Thrasyvoulos Fylis B' Division Greece


Part one : Coordination with Sprint

Warm-up :Coordination with Sprints
Combination with Hurdles and Rods
Date :23.10.2009

Part two : Sprints with changes direction
sudden stops and acceleration phases plus coordination

Warm-up :Coordination with Sprints
Combination of changes direction and rods
Date:23.10.2009
Conditioning Trainer : Paul Gotsis Coach :Kexagias Nikolaos