Half -Squat with Balance Pad
One Leg Squat with Balance Pad
Combined Method of Strength and Proprioceptive training
- Half Squat with balance pad (Quadriceps-Knee)
- One leg Squat with Balance pad (Quadriceps-Biceps-Calves)
Δευτέρα 26 Ιουλίου 2010
Strength Training with Stability
Half -Squat with Balance Pad
One Leg Squat with Balance Pad
Combined Method of Strength and Proprioceptive training
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