Functional Strength Training (7)

OGC Nizza League 1 France




OGC Nice entrainement 07.2011
Periode de Preparation
Half Squat (concentrics) Box Jumps (Concentrics with one-two legs) Rebounder (Jump with one leg Strength-stability)

Functional Strength Training (6)

Preparateurphisique.com
Date:20.10.2009
CONTRAST METHOD-COMETTI METHOD
CONCENTIC (Half Squat) PLIOMETRIC (Cones) CONCENTRIC (Bench)
One of the most famous type of Functional Strength Training

Functional Strength Training (5)

Instituto de Kinesiologia y Rehabilitation Deportiva
Leonardo Lorenzo

Functional Strength Training (4)

Professor Lucas Gaston Ferreyra
Date :27.07.2010
Fortalecimiento preventivo de la musculatura paravertebral
8 astazione lacalizadas 3x20'' en cada estacion
Combination Functional Strength Training 8 exercisesx20''x3Set

Functional Strength Training (3)

Trainer:Lucas Gaston Ferreyra
Team : River Plate Ecouador Primera Division
Date :10.02.2010
Realizando trabajos de Fuerza potencia especifica

Functional Strength Training (2)

Professor Lucas Gaston Ferreyra Preparador fisico
Circuito de fuerza resistencia general intermitente realizado por el plantel que logró el ascenso a primera 2009 River Plate Ecuador
Date :10.02.2010