Samples for Fartlek training with ball ,you can introduce this in the Preparation period or in season microcycle as a HIT or in lower or moderate intensity as a warm up but with a lot of recuperation.
Fartlek gives you a lot of elements that look like playing conditions and the presence of the ball makes it harder, while at the same time rising the heart rate quickly and putting it up as a warm-up can prepare the body for more intense muscle work.
*Die Trainingsmethoden der Ausdauer -Swiss Football Association
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