The video shows the speed part of the
individual training session of Mario Gomez during the FC Bayern Munich training
camp at Doha/Qatar 2013.
This distance is between 220-240m and the Duration 55''-60'' Rest
Repetitions :5''-15'' .Bout Repetitions :5-6 continuous .The
intensity is upper of the Anaerobic Threshold between 89-94%fcmax (Aerobic
Power Zone ).This is an excellent exercise for the Preparation Period (2nd week
) or inside in the week microcycle or for the players who have training in the
daymatch (out of list players )
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